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ADHD Medications and Other Treatments ADHD can cause a wide spectrum of symptoms that can cause people to be unable to perform well at school or at work. The problem can be misdiagnosed. Adults with adhd who do not take medication can benefit from cognitive behavioral therapy to learn better ways to think about stress and how to deal with it. A healthy diet and regular exercise can also aid in reducing stress. Medicines Many people are reluctant to take medicine, but the right medication can make a huge difference. ADHD medications increase brain chemicals that affect attention, concentration and impulse control. Doctors prescribe them initially in small doses and then increase them gradually until ADHD symptoms improve. People who take ADHD medicines have regular checkups to check whether the medication is working and to monitor for any side effects. Stimulants are the most popular treatment for ADHD. They are taken by mouth and are available in a variety of forms, such as tablets that can be swallowed, chewed or dissolved capsules that are opened and sprinkled onto food items, and liquids that can be ingested or mixed with water. These medicines are usually consumed once a day by the majority of people. The most commonly used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). They both work by stimulating specific parts of the brain to increase concentration and reduce impulsive behavior. They are typically prescribed to children who are older than five, but they can also be given to teenagers and adults who haven't been able to respond to other treatments. There are various other medications that are used to treat ADHD. However, they are not as common in children due to their potential negative side negative effects. Monoamine oxidase inhibiters are antidepressants that can aid with ADHD. They do this by increasing the levels of brain chemicals like serotonin and norepinephrine. They are typically only used if other treatments don't work however they have been linked to a number of deaths caused by heart rhythm issues. The most common monoamine oxidese inhibitor is Phenelzine, which is also known as Nardil. Venlafaxine is a newer version of this medication that has been found to treat ADHD in a small number of patients, but has not been researched as thoroughly as the other forms of ADHD. Psychological and psychiatric disorders may mimic the symptoms of ADHD in both children and adults. These include mood disorders, anxiety, adjustment disorders and a few personality disorders, including antisocial personality disorder, which is found at high rates among adult patients suffering from ADHD (Mannuzza and colleagues, 1998). If a patient is suffering from the comorbidity of ADHD with other psychiatric disorders and symptoms that are not treated, doctors will first address the most severe symptoms prior to they prescribe medication for ADHD. Alternative Treatments Many people with ADHD discover that their medications are not effective and seek out alternative treatment options. These treatments are referred to as alternative or complementary medicine. This includes certain nutritional supplements, foods, exercise, sleep training as well as yoga, meditation and neurofeedback, a brain-based treatment. These treatments are a great addition to any ADHD treatment program. A change in diet can be beneficial for those with ADHD have reported that certain food items can aggravate their symptoms. In general, a well-balanced diet is recommended. Many experts also suggest keeping a food journal to see if any particular food items trigger symptoms. If someone notices that ADHD symptoms are getting worse or better after eating certain foods, it is essential to speak with their doctor who may suggest they see an dietitian. Some people suffering from ADHD find themselves feeling better when they take certain supplements or vitamins. However, there's not a lot of evidence that suggests these products really work. Before attempting any of these supplements, it's recommended to talk to your doctor in case they interfere with certain medicines. Regular exercise is beneficial to everyone, but it appears to be particularly beneficial for people with ADHD. Studies have shown that moderate to intense exercise helps the brain release chemicals that help control attention and behaviour. It's particularly effective if it's done outdoors away from televisions or computers, as well as video games. A behavioral therapy is another option that doesn't require medication. It is a method that can teach children how to behave in a new way and is best suited for children under five years old. It can be beneficial for older children as well as adults. It is usually combined with cognitive behavior therapy, which aims at changing negative beliefs and thoughts. A form of behavior called sensory integration training attempts to teach the brain how to respond to sensory signals such as sight and hearing. This is a relatively new treatment, and more research is needed. It's worth a try, particularly if a person with ADHD has other mental health problems. Counseling Some people with ADHD find relief from anxiety and depression through psychotherapy, which is provided by therapists who are certified or as a group. Therapies that involve talking, like cognitive behavior therapy (CBT) can help you learn how to manage your problems and deal with stress. For example, CBT helps you change irrational or negative thoughts, such as “I always fail” or “this isn't working.” There are many other treatment options for adhd that do not involve medication. These include creating healthy sleeping habits, addressing nutritional deficiencies, and regular exercise. It is recommended to consult with your doctor before trying to eliminate any food items or supplements. You can also seek help through self-help and support groups. These groups can assist you overcome a range of problems, like managing relationships, anxiety, or low self-esteem. These services are available in person, over the phone or via the internet. Many of these services cost nothing or are cost-free. Behavioral therapy is usually the first option for children suffering from ADHD however, it can be equally beneficial for adults and teens. In behavioral therapy, a qualified therapist assists you and your child develop strategies to decrease symptoms of ADHD and improve the functioning of the family. The therapist might teach you positive reinforcement as well as a reward system. A therapist might also teach your child and you to recognize when signs are occurring and how to calm down. This is particularly useful for parents who feel overwhelmed by the impulsive behavior of their children. A therapist may also suggest that you and your child study relaxation techniques like progressive muscle relaxation, deep breathing, visualization, and meditation. Teachers are also trained in the field of behavioral therapy to aid them in better work with ADHD students. For adhd and medication , the therapist might instruct you in using “report cards” to notify teachers that your child has achieved his or her goals for behavior at school during the day. They can then give him a reward for good behavior. Research has shown that these kinds of programs can greatly increase the capacity of children and adults with ADHD to be successful in their daily lives. Support Groups Adults with ADHD often have difficulty understanding their behaviors and symptoms which can be overwhelming. Support groups can help them find empathy and support from others who have experienced similar issues. They can also learn new strategies for coping and techniques to improve their lives. Some support groups are led professionally, while others are peer-led. Some support groups offer workshops, educational materials, and guest speakers. Support groups can also be a source of an opportunity for participants to connect with others and collaborate to share resources. Online support groups are an excellent alternative for those not able to attend meetings in person. ADDitude magazine, for example has an online forum that allows people to interact and exchange advice. The site has an index of professional ADHD coaches as well as other resources. It is also possible to find online ADHD support groups through their health insurance or a website that offers mental health services. For example Employee Assistance Programs (EAPs) at many companies can cover counseling or therapy for people suffering from mental health issues, including ADHD. Other sources of support from social networks include family and friends. Inform those closest to you that you suffer from ADHD to give them more assistance and support with everyday tasks. A ADHD spouse can assist in meal preparation or cleaning. A close friend can be a great listener if you feel overwhelmed. Select a reputable organization in the event you're considering joining an ADHD support group. Be cautious of social media platforms that allow anyone to post. These forums can give advice that is against medical guidelines, or even harmful. Support groups should be considered as part of a treatment plan that includes medication, therapy and skills training.